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Aerial Yoga

CLOSED

About the Class

Aerial Yoga is a hybrid of Yoga and Aerial Arts using a hammock to help deepen stretches, build strength, and open your mind to new ways of exercise movement. This class is the gateway to circus classes offered in the circus studio. We recommend this class to those interested in beginning a circus practice in order to build strength in grip and core. This is a challenging class, but your instructor will provide modifications and options to make this a fun experience for all levels and all bodies. Taking the offered modifications will help you build strength safer and more efficiently.  Pre-registration is required, walk-ins are not accepted. Must sign up before class as space is limited. Ages 16 and up 

Special Instructions

This is a Yoga class; Yoga rates apply.  Online preregistration and prepayment is required before attending. What to Wear: Please wear long, close-fitting pants or leggings that cover the entire back of the knee. The midriff should be covered to protect the skin from the fabric. Ensure there are no zippers or buckles on clothing and prior to class please remove watches, bracelets, rings, and any hanging earrings. Yoga Mat: if you have your own mat, feel free to bring it with you; we do have mats free to use.  All Levels:This is an all-levels class, but that does not mean easy! We offer modifications to all levels, however we will monitor each participant's progression and offer individual guidance.