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Barre

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About the Class

Barre is a dynamic, full-body workout that blends ballet-inspired movements with Pilates and strength training. This class focuses on muscular endurance, core stability, and posture refinement, using small, controlled movements to build strength and definition. Expect high repetitions, precise form, and a deep burn, all while improving balance, flexibility, and coordination. Perfect for those looking to sculpt, tone, and move with grace!

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