Barre Fusion

About the Class

Our classes are designed to effectively strengthen, tone and balance the entire body. We offer full body workouts based on the Lotte Berk Method that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. These are challenging, no impact classes that require focus and precision for maximum results. Clients will receive individual instruction based on their level of strength and development.  Teachers certified in Pilates will also add work from the Pilates protocol and may include the integration of the Pilates Tower springs