Body Sculpt

About the Class

Discover a contemporary take on the traditional barre workout with our invigorating Body Sculpt class.   This full-body, low-impact yet high-intensity session incorporates the use of hand weights, resistance bands, fitness rings, gliders and stability discs to elevate your fitness experience.   Designed to challenge and transform, Body Sculpt focuses on enhancing muscular endurance, balance, stamina, strength, and flexibility. The addition of hand weights intensifies the resistance, sculpting and toning your arms and upper body. Resistance bands offer dynamic tension, engaging and lengthening your muscles while promoting joint stability. Stability discs introduce an element of balance training, targeting your core and improving overall stability.   This innovative class structure ensures that every muscle group is activated and engaged, providing a comprehensive workout that leaves you feeling stronger, more balanced, and more flexible. Whether you’re new to barre or looking to elevate your current routine, Body Sculpt offers a refreshing and effective approach to achieving your fitness goals.   Join us and experience the perfect blend of strength, grace, and endurance.