Our most popular class is a high intensity workout that melts those calories away and gives you the opportunity to de-stress. These classes provide you with boxing orientated workouts that incorporate a variety of exercises using bag work, boxing combinations, strength and conditioning equipment, medicine ball work, skipping, feet work, and abdominal exercises. These sessions give you a full body work out and help increase your cardiovascular endurance whilst also helping you gain boxing skills and self defense techniques.
Participants must have their own gloves and wraps to attend this class. Gloves and wraps are also purchasable at the counter. Minimum age is 12 years. Children under 14 years must have a parent present at all times.