Community Vinyasa Yoga

About the Class

In this Vinyasa class students will get a balance of clear, comprehensive asana instruction, attention to breath, and a linking of breath with movement.  Classes include a mix of sun salutations and standing poses, as well as a mix of backbends, forward bends, balances, and twists  - all of which are tailored to students’ practice level.  Emphasis is on finding proper alignment in the poses and using the breath to find a balance between effort and ease. Beginners, as well as advanced practitioners, are welcome to take this class, and options will be given to fit various practice levels. Each class includes a brief centering and a guided deep relaxation.  $10 Suggested donation.  Can register online in advance with a $10 or $15 donation or use regular class card/membership. Other donation amounts can be made in cash directly at the studio