Dynamic Yin
About the Class
Tempuratures vary from 90-110 degrees with 30-40% humidity depending on the teacher. Combining the long holds of a traditional Yin class with active therapeutic techniques, Dynamic Yin is the perfect way to work through tight and stiff areas of the body. Various props are utilized including bolsters, foam rollers, yoga straps, and therapy balls. The instructional style, heat and music vary greatly from teacher to teacher, so take a variety of classes to see which teaching style aligns most with your needs.
Special Instructions
Special Instructions for classes at Dirty Laundry Hot Yoga: Hydration is Key: Begin hydrating well before class. Arriving well-hydrated ensures you can handle the heat and maintain energy throughout. We sell water bottles and have filtered water if you forget yours at home! Towels: Given the dynamic nature of this class and the heat, bring a large towel for your mat and a smaller one for personal use. This helps with grip and managing sweat. We also carry towels to rent Appropriate Clothing: Wear light, moisture-wicking attire. Opt for clothes that allow easy movement and help you stay as cool as possible. Mindset: Approach this class with an open heart and a ready mind. Electric Vinyasa offers a vibrant experience; being mentally prepared allows for a deeper, more connected practice. Arrival Time: Class starts right on time, so please be early so you can get settled in! Mats: Bring a mat, if you don't have one we have them to rent.