Wellness Studio

Our Fit4Life group sessions are ideal for the active adult/adult
athlete looking to improve various parameters of fitness.
Fit4Life is a full-body, 60 miniute session coached by our
sports performance staff with a focus on functional strength,
endurance, and flexibility.
Enahnce your quality of life and improve your performance at the
same time!
 

Group Sessions / Flash Fields Summer Camp

Fit4Life Adult Performance- East Amherst

Excelsior Orthopaedics Sports Performance, located at the
WNY Flash Fields fieldhouse, is powered by the largest orthopaedics
practice in Western New York that’s been serving the community for
over 20 years. Youth and adult athletes of all levels can obtain
cutting edge sports enhancing services from the area’s top
certified athletic trainers, physical therapists, and strength and
conditioning coaches. Services include but are not limited to
individual sports training, team training, group training, post
injury rehabilitation services (physical therapy), InBody testing,
nutrition services and more!  Excelsior Orthopaedics Sports
Performance is easily accessible to/from NY-400, provides ample
parking and access to the two lit full-size turf fields. 
Other amenities include bathrooms, lockers and a concession stand
(hours vary).
Excelsior Orthopaedics Sports Performance also affords its
athletes fast access to the full range of orthopaedic services
under the umbrella of Excelsior Orthopaedics. Stay in the game and
come train with the best!
We service athletes at the following Excelsior Orthopaedics
locations: 
6831 Seneca St. Elma, NY (Flash Fields)
8750 Transit Rd. East Amherst, NY. 

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Excelsior Orthopaedics Sports Performance

12 Fit4Life Sessions

8 Fit4Life Sessions

Designed for 4 Fit4Life Adult Fitness sessions per month month.

4 Fit4Life Sessions

Access to (1) Group Training Session of Bridge(Post Injury), Fit2Play(Youth Performance) or Fit4Life (Adult Performance)

1 Group Session (Bridge, Fit2Play or Fit4Life)

The Revitalize Group Training Package (2x) gives you eight (8) 60 minute Fit4Life group sessions, an InBody Composition Screen, and a virtual consult with our dietician team to fine tune your nutrition.
 
Please review and sign the package contract before completing your purchase.

Revitalize Group Package (2x)

The Revitalize Group Training Package (1x) gives you four (4) 60 minute Fit4Life group sessions, an InBody Composition Screen, and a virtual consult with our dietician team to fine tune your nutrition.
 
Please review and sign the package contract before completing your purchase.

Fit4Life Adult Performance- East Amherst

About the Class

Special Instructions

Available to ages