Goddess Flow

About the Class

  Goddess Flow is a sacred movement and breathwork practice designed to awaken the divine feminine energy within you. This transformative experience integrates flowing, intuitive movements, intentional breathwork, and somatic healing practices to help you release stored tension, reconnect with your body, and cultivate deep inner peace. Through the gentle wisdom of somatic healing, you’ll learn to listen to the language of your body, releasing emotional blocks and inviting balance and harmony into your being. Goddess Flow nurtures self-love, healing, and empowerment, guiding you to embody your highest self. It’s more than a workout—it’s a celebration of your essence, a dance of freedom, and a reconnection to the deep well of wisdom and strength you carry within. Step into your flow, heal from within, and reclaim your divine radiance. *Goddess is for ages 18 and up. And is for all shapes and sizes and mobility because the movements are not static and strict. In class you are always encouraged to adapt, and make the movements what they need to be for your comfort and abilities. No experience is required for any of it.  Please bring a yoga mat if you have one.