

These 10-minute swimming lessons are designed to provide a calm and focused approach to learning in a less stimulating environment. Each session strives to help children become water competent by helping participants build confidence and comfort in the water. Instructors will guide swimmers through basic skills, such as floating and breathing exercises, while fostering a supportive atmosphere. The lessons aim to reduce anxiety and promote a positive experience, ensuring that each swimmer feels safe and empowered to progress at their own pace. Perfect for beginners or those looking to regain their confidence, these lessons lay the foundation for a lifelong enjoyment of swimming.
These classes are independent, the responsible adult will not accompany the child in the water. Please bring a swimsuit, towel, and goggles to each session. If your child is 3 years or under a reusable swim diaper is required for their lessons. Lessons are located at the Ashworth at the Sea in Hampton beach:295 Ocean Blvd, Hampton Beach, NH 03842 Bathrooms are located in the lobby of this location.