Inferno Hot Pilates 45

About the Class

Inferno Hot Pilates is a High Intensity Intervel Training class using Pilates principles. This class creates long, lean muscle mass and burns fat. This is a whole body workout, builds strenghth, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is low impact performed on a yoga mat to help protect joints and muscles from impact and injury.