Integrative Somatic Yoga

About the Class

Integrative Somatic Yoga (ISY) blends the healing practices of yoga with somatic movement therapy. Somatic movement is practiced mindfully and consciously with the focus on the internal experience through slow gentle mindful movements. ISY also incorporates diaphragmatic breathwork, pandiculation, and guided imagery meditation to provide a holistic healing practice appropriate for all levels. The benefits include retraining the nervous system to deal with chronic pain, stress, trauma, and reawakening the mind body connection over movement. If you’re looking for a gentle practice that works from the inside out on the journey to healing, this is your class.