Attend 45 Minutes of sweat dripping HIIT Kickboxing class instructed by our award winning instructors. First Time Kickboxers: Please arrive 15 minutes before class is scheduled to start so our instructors may greet and guide you through our workout process. What you will need: Water bottle, sweat towel, gloves and handwraps to keep your wrists stabilized for safety. Gloves are available for purchase in studio if you do not already have a pair.