L1 Foundations - No Heat

About the Class

Level 1 Foundations is a welcoming yoga class designed for beginners or for those that are experiencing stiffness in the body. This class focuses on introducing you to the essential poses, breathing techniques, and mindfulness practices that form the core of yoga. We’ll guide you through fundamental postures, helping you build strength, flexibility, and confidence at a comfortable pace. With an emphasis on proper alignment and technique, Foundations is perfect for those new to yoga or looking to refresh their basics in a supportive and friendly environment.  Please note this class is taught with the lights on, does not have any musical accompaniment, and contains hands on assists. Consent cards will be available to opt in or out of hands on assists, however if you are comfortable receiving them, they are highly recommended to help you deepen your understanding of your practice.  Please be advised the class capacity is kept to 13 spots to leave ample space for each practitioner to fully embody the practice of yin.  Come to class with an open-mind, ready to be challenged, without expections, and prepared to release the ego.  Taught by Aliza Peltier  Aliza is a Psychologist, Literary Translator and Yoga Teacher born and raised in Romania. Her passion for French classical culture had a huge impact on her life (new chosen country, France, and years of travelling especially in Africa), but also on her health. The long hours spent sitting reading and translating and two late births left her at the age of 40 overweight and with severe immobility in her back. At that moment, determined to avoid surgery, Aliza turned to yoga and completely improved her quality of life, surpassing all movement barriers she once possessed. After her training in Italy and many years of teaching yoga in Senegal, she is most passionate about sharing her style of yoga to as many students as possible as she believes, yoga is the profound source of her revival. In Aliza's classes, you can expect a stern but loving energy, intended to challenge your mind, breath, and body in ways, not easily found in Western culture. Aliza's approach to teaching, is traditional and deeply honours the roots of yoga. She meets you where you are and is able to provide specific and individual options for each of her students.  It is recommended that students who wish to practice and learn from Aliza, arrive to class with a sense of receptivity and openess to firm instruction.