Lincolnshire · Sweat TRX

About the Class

Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance while developing strength, balance, flexibility, and joint stability simultaneously. If you want to sweat, have fun, burn calories, and increase your muscular endurance, you have to try this strength/cardio interval training format. This mix of gravity resistance and movement provides the ultimate workout to improve strength, endurance, coordination, power and core stability. Lace up your gym shoes because Sweat TRX strives to push your limits in this high-intensity, high reward experience. We will turn up the music so no one hears you swear. *Not suitable for clients with physical limitations or injuries