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Physio Active Reformer (mixed level) D

CLOSED

About the Class

These small group Reformer sessions are suitable for everyone, from beginners to those with Pilates experience, and are individually tailored to meet your specific needs and goals. With a focus on core strength and spinal alignment, reformer movements will actively strengthen and condition your body. Key benefits include improved posture, a healthy spine, and overall conditioning to support a healthy, active lifestyle. Led by an experienced Physio, exercises can be safely modified to accommodate any pain or injury, ensuring a safe and effective workout for all.  

Special Instructions

Location: All Active Pilates & Physio Studio, 3 Church Street, Dromore, BT25 1AA You can find it on Google Maps here Make sure to review the class terms and conditions here and for updates on our reformer classes and timetables join our community announcement group here