Power

About the Class

Please call (717)972-0322 to schedule a movement screen prior to signing up for this session, as you will not be permitted into this session without having a movement screen. Power is a strength focused workout, where the work time is shorter and the weights are heavier. No fear, each workout is tailored to your individual needs, so modifications can be made for you to be successful. And yes, there is often some cardio mixed in these workouts!