Warm Yoga Flow

About the Class

Our Warm Yoga Flow class is a rejuvenating journey that combines the ancient practice of yoga with the therapeutic benefits of gentle heat. This class is great for those who may not be ready for Hot Yoga Flow yet.   In this class, the room is set at a comfortably warm temperature, typically around 85-90 degrees, which helps to relax muscles, increase flexibility and enhance the overall yoga experience.  The heat promotes detoxification, as it induces a healthy sweat, helping to cleanse the body of impurities and leaving you with a sense of invigoration and lightness.  The class begins with deep breathing and mindfulness exercises to center the mind and prepare for the physical practice. As you flow through a sequence of yoga shapes, the warmth of the room allows your body to open up more easily, enabling a deeper stretch and a release of built-up tension. Teachers will encourage students to listen to their bodies and make modifications as needed ensuring that the practice is accessible to all levels of yoga practitioners. Warm Yoga Flow is a perfect choice for those seeking to enhance their flexibility, strength, and mental clarity while enjoying the soothing embrace of gentle warmth throughout the practice. It's a holistic experience that nurtures the body, mind, and spirit.