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Yin Yoga

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About the Class

Yin Yoga is a slower-paced, more meditative version of the discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.  This practice is suitable for all levels.