Yoga Flow

About the Class

In this 60-minute session, you’ll flow through a series of thoughtfully sequenced postures that transition smoothly from one to the next, synchronizing each movement with your breath. The class will begin with grounding breath work and intention setting, followed by a warm-up to awaken the body. Experience a variety of poses that build strength, flexibility, and balance. Expect to explore sun salutations, standing poses, and heart-opening postures that challenge and invigorate. Conclude the class with gentle stretches and a restorative savasana, leaving you feeling rejuvenated and centered. Whether you’re looking to build physical strength, relieve stress, or connect with a supportive community, our Vinyasa Flow class nourishes both body and mind. Come ready to move, breathe, and flow into your best self!