Yoga for Bone Health

About the Class

This class is based on the 12-posture series for osteoporosis developed by Loren Fishman, MD. Participants in his 10-year study who practiced the series regularly showed increased bone density after two years. Sarah melds Dr. Fishman’s approach with the principals of Viniyoga, using breath-centered movement in and out of the postures in combination with holding the postures.