OM Body Pilates

About the Class

Based on the Pilates Mat Method, this is a low impact class using the pilates training practice on the mat, without a reformer. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength during this total body conditioning. You'll improve your body's balance, flexibility, and core strength sculpting a long figure from head to toe! Modifications always offered, all levels welcome!