Outdoor- Power Flow Yoga

About the Class

Connect to Nature, and bring your mat to the Grass! Level Up your Yoga Practice with this higher intensity, heat building, Yoga Flow. Build strength, balance, and flexibility, while firing up your Upper Body, Core, and Lower Body muscle engagement. Dynamic stretching through movement will keep your internal fire lit! Open Level. This is an Outdoor Class - The Manhattan Park Lawn, next to the Outdoor Pool between 30 & 40 River Road. Classes are free for MP Residents and Pool Members. Please sign up with Pool attendant at the location- 20 River Road. **If you are not a resident or Poool Member of Manhatan Park, you can sign up online and pay via membership/ class pack/ drop-in. You will need to bring your own mat; water; towel (optional); and any props you are use to having in Yoga. Please let the teacher know if you are new to yoga; or any injuries, pregnancy, post-pregnancy.