Instructor
Island OM
I began my yogic journey in 2005. My primary intention as a teacher is to help safely guide students into a state of balance so they can experience the transformative effects of the practice. I teach an even-paced Hatha yoga class that is appropriate for all levels, integrating elements of Vinyasa, Kundalini, pranayama (breath work) and meditation. I’m also certified to teach the Roll Model® Method and ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire), a ground breaking spine realigning technique developed by the renowned French osteopath Guy Voyer DO.I’m also a writer, artist, advocate and mom, happy to share the beautiful practice of yoga in my community of Roosevelt Island