Cage Circuit

About the Class

Cage Circuit takes the fun of MMA grappling dummy moves and combines them with kettlebells, resistance bands, medicine balls, and other functional training equipment, for an amazing, fun workout.   Cage Fitness™ is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds THE AFTERBURN EFFECT Just one of the many benefits of our classes, the Afterburn effect happens when you take the body out of its comfort zone during an intense workout. By doing so, it will continue to burn additional calories the rest of the day to get back in balance. So, yes, even if you are sitting around after your workout, your body will continue to burn calories! Now smile and book your first class!