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MUSCULAR ENDURANCE & AGILITY

CLOSED

About the Class

Muscular endurance allows you to increase your day to day activities without getting tired as quickly and it reduces your risk of injury. Agility helps performance in activities that require you to change direction quickly while keeping balance, strength, speed and body in control.

Special Instructions

Please remember to bring your boxing gloves, hand wraps and a bottle of water.  Towels are optional as well.   Also please bring the energy.  Enjoy!