Functional Fitness Gym

Defy Gravity. Build Strength. Move Better.
Welcome to TRX Total Body Burn—where your body is the machine
and suspension straps are your secret weapon. This high-intensity,
low-impact class uses the TRX system to challenge your core
stability, balance, and total-body strength like never before.
Every movement demands control, every rep builds functional
power.
What to expect:
Bodyweight-based exercises that hit every major muscle group
Core activation in every single move
Scalable intensity—perfect for beginners to advanced athletes
Improved mobility, balance, and real-world strength
This isn’t your average workout—this is next-level training that
moves with you, challenges you, and delivers results.
Strap in. Level up. Let’s move!
 

Group Classes

TRX Total Body Burn

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Pryde Athletics & Physical Therapy – Northville

More Classes. More Consistency. More Results. Ready to take your training up a notch? Our 12-Class Pass gives you the flexibility to train on your terms while still building the consistency needed to see real progress. Perfect for those who want variety, accountability, and results—without locking into a membership. With access to any of our group classes, this pass is your chance to challenge yourself, stay committed, and keep moving forward. What’s included:
 12 group class sessions (strength, HIIT, mobility, recovery & more) 
Flexible scheduling—use your sessions within 90 days 
 Expert coaching and supportive community energy 
 Great for cross-training, building routine, or maintaining momentum Whether you’re training toward a specific goal or simply staying active, the 12-Class Pass gives you the structure to thrive and the freedom to do it your way. Strong habits start here—one class at a time.

12-Class Pass

Train Freely. Move Often. Live Fully. Welcome to the ultimate fitness experience—the Unlimited Class Pass. Whether you’re chasing performance, building consistency, or just love the vibe of a great workout, this pass gives you unrestricted access to every group class on our schedule, every single week. No limits. No excuses. Just results. 
What’s included: 
 Unlimited access to all group classes—strength, HIIT, recovery, mobility & more 
Come as often as you'd like—double up or build your own rhythm 
Led by expert coaches in a motivating, community-driven environment   Ideal for anyone who wants variety, momentum, and maximum value Train how you want, as often as you want. Whether it’s early mornings, after work, or weekend doubles—this pass is built for people who are ready to move, sweat, and thrive every day. Unlimited access. Unlimited potential. Let’s go.

Unlimited Class Pass

Train Together. Grow Stronger. Build Health as a Family. Fitness is better when it’s a family affair! Our Family Class Pass is designed to bring parents, kids, and siblings together through movement, motivation, and shared goals. Whether you're working out side-by-side or supporting each other across different classes, this pass gives your family the flexibility to get active together—on your terms.
 What’s included: 
 Shared access to group classes for up to 4 family members 
 Choose from strength, HIIT, mobility, recovery, youth performance, and more 
Flexible scheduling to fit into busy family routines
 Fun, supportive environment for all fitness levels and ages 
 Discounted rate vs. individual memberships Whether you're setting an example, creating family habits, or just looking to sweat it out together, the Family Class Pass turns your fitness time into quality time. Move together. Stay connected. Live stronger— as a family.

Family Class Pass

In Partnership with Pryde Athletics & Physical Therapy Combining Northville’s passion for education with Pryde’s passion for wellness. We are proud to introduce a powerful new Wellness Initiative created exclusively for the teachers, staff, and faculty of Northville Public Schools. This program is more than just a fitness offering—it's a commitment to supporting the incredible individuals who dedicate their lives to shaping the next generation. Through our partnership with Pryde Athletics & Physical Therapy, we’re bringing you a curated schedule of strength, mobility, recovery, and mindfulness-based classes designed to improve physical and mental well-being, boost energy, and help you thrive—both in and out of the classroom. This initiative reflects our belief that those who invest in others deserve to be invested in. We want to bless you with the gift of health and empower you to take charge of your wellness journey with confidence and community. Getting Started: How to Sign Up To help us maintain the integrity of this staff-only program and meet audit requirements, please follow these simple steps: Step 1: Sign up using your official Northville Public Schools email address only Step 2: Upload a profile picture—we want to see you smile, and it helps us verify participants at check-in Thank you for your cooperation! These policies ensure this initiative remains exclusive to the teachers and staff it was created to support. Together, let’s lead from the front—healthy, energized, and thriving. We are excited to serve you and stand with you on this journey. With strength and support, Pryde Athletics & Physical Therapy + Northville Public Schools

Northville Public Schools Wellness Program

In Partnership with Pryde Athletics & Physical Therapy Combining Van Buren’s passion for education with Pryde’s passion for wellness. We are proud to launch a powerful new Wellness Initiative created exclusively for the teachers, staff, and faculty of Van Buren Public Schools. This program is more than just a fitness offering—it’s a statement of gratitude, a commitment to care, and an investment in the well-being of the people who pour so much into our students and community every day. Through our partnership with Pryde Athletics & Physical Therapy, we’re bringing you a customized schedule of movement, mindfulness, strength, and recovery classes, built to support both your physical and mental well-being. This initiative reflects a simple truth: those who give their best to others deserve the best in return. We want to bless you with the gift of health and empower you to take charge of your wellness journey with confidence, intention, and support. Next Steps: How to Sign Up To maintain the integrity and exclusivity of this staff-only program, we kindly ask that you follow the steps below when creating your account: Step 1: Sign up using your official Van Buren Public Schools email address Step 2: Upload a profile picture—we want to see your smile, and it helps us verify participants during check-in These guidelines help us fulfill our weekly audit requirement and ensure that this initiative remains for the direct benefit of Van Buren Public Schools faculty and staff. Together, let’s lead from the front—healthy, balanced, and thriving. We’re honored to be part of this next step in your journey. With strength and support, Pryde Athletics & Physical Therapy + Van Buren Public Schools

Van Buren Public Schools Wellness Program

Unlimited Annual Class Pass

Train Freely. Move Often. Live Fully. Welcome to the ultimate fitness experience—the Unlimited Class Pass. Whether you’re chasing performance, building consistency, or just love the vibe of a great workout, this pass gives you unrestricted access to every group class on our schedule, every single week. No limits. No excuses. Just results. What’s included: 
Unlimited access to all group classes—strength, HIIT, recovery, mobility & more  Come as often as you'd like—double up or build your own rhythm 
Led by expert coaches in a motivating, community-driven environment 
 Ideal for anyone who wants variety, momentum, and maximum value 
Train how you want, as often as you want. Whether it’s early mornings, after work, or weekend doubles—this pass is built for people who are ready to move, sweat, and thrive every day. Unlimited access. Unlimited potential. Let’s go.

Active & Fit Direct

Class Pass is perfect for those who want structure without the pressure of a monthly commitment. Whether you're balancing a busy schedule or looking to supplement your personal training, this pass gives you access to any group classes across our schedule—at your own pace. Use it to stay consistent, try new formats, or level up your training between sessions. What’s included: 
Access to all group classes—strength, HIIT, mobility, recovery, and more 
Use your session whenever you want within the month
Great for cross-training, staying active, or easing into a routine
 Supportive community + expert coaching in every class Train when you want. Stay accountable. Keep showing up. Your fitness, your way— 1 sessions at a time.

Drop-in Class Pass

Flexibility Meets Consistency. Your Fitness, Your Schedule. Our 8-Class Pass is perfect for those who want structure without the pressure of a monthly commitment. Whether you're balancing a busy schedule or looking to supplement your personal training, this pass gives you access to any 8 group classes across our schedule—at your own pace. Use it to stay consistent, try new formats, or level up your training between sessions. What’s included: 
Access to all group classes—strength, HIIT, mobility, recovery, and more 
Use your 8 sessions whenever you want within the month
Great for cross-training, staying active, or easing into a routine
 Supportive community + expert coaching in every class Train when you want. Stay accountable. Keep showing up. Your fitness, your way—8 sessions at a time.

8 Class Pass

2x Per Week — $50/session (~$400/month)**

Ideal for:
Busy adults, beginners, youth athletes, and anyone who wants a consistent training routine without overcommitting.

Description:
The Guidance Tier provides the perfect balance of structure and flexibility. With two semi-private sessions per week, you’ll follow a personalized strength and conditioning program built around your goals — and progress under the watchful eye of a Pryde performance coach. This tier ensures you build consistency, perfect your technique, and stay accountable without overwhelming your schedule.

Includes:

8 Semi-Private Training Sessions per month

Personalized program updated weekly

Coach-led warm-ups, form correction, and progression adjustments

Access to recommended recovery add-ons

Small group environment (maximum 6 per session)

Perfect if you want:
Steady progress, foundational strength, and long-term habit building.

Semi Private Training: 2x Per Week

3x Per Week — $45/session (~$540/month)**

Ideal for:
Clients ready to accelerate their results and stay dialed into a weekly routine.

Description:
This tier is built for individuals who want a deeper level of accountability and faster progress. Three sessions per week provide the ideal frequency to build strength, improve conditioning, and consistently hit your goals. Each session is coach-guided and tailored to your unique needs, ensuring every rep has purpose.

Includes:

12 Semi-Private Training Sessions per month

Customized programming with weekly progression

Increased coaching touchpoints and accountability check-ins

Access to recovery and open-gym add-on options

Priority scheduling access

Perfect if you want:
Visible body composition changes, improved performance, and structured weekly routine.

Semi Private Training: 3x Per Week

4x Per Week — $35/session (~$560/month)**

Ideal for:
Highly motivated individuals, athletes in season or off-season, and anyone seeking maximum transformation.

Description:
The Transformative Tier is the highest-impact option within Semi-Private Training. With four days of personalized, coach-guided training each week, you’ll experience rapid improvements in strength, endurance, mobility, and overall athletic performance. This tier provides the consistency needed for major physical changes and peak performance.

Includes:

16 Semi-Private Training Sessions per month

Precision programming updated every week

High-frequency coaching support

Progress tracking, movement assessments & goal reviews

Elite small-group environment for maximum motivation

Perfect if you want:
Fast-track results, game-changing performance improvements, and a full structured weekly training system.

Semi Private Training: 4x Per Week

Take charge of your health and movement in this empowering drop-in class designed specifically for individuals living with Neurological Conditions. Our focus is on wellness, strength, balance, and mobility—helping you maintain independence, stay active, evidence-based exercise. You’ll be supported in a welcoming environment where progress is celebrated, and every step forward matters. This class is about building resilience, boosting confidence, and connecting with others who share your commitment to thriving.
Stay strong. Stay mobile. Stay you.

Here is a 10 Class Pass Bundle.  

Neuro | FIT 10 Pack

Take charge of your health and movement in this empowering drop-in class designed specifically for individuals living with Neurological Conditions. Our focus is on wellness, strength, balance, and mobility—helping you maintain independence, stay active, evidence-based exercise. You’ll be supported in a welcoming environment where progress is celebrated, and every step forward matters. This class is about building resilience, boosting confidence, and connecting with others who share your commitment to thriving.
Stay strong. Stay mobile. Stay you.

Here is a 20 Class Pass Bundle.  

Neuro | FIT 20 Pack

Free Week of Classes + Facility Tour

Experience what it feels like to train with purpose.

Our Free Week Pass gives you full access to Pryde Athletics so you can see, feel, and understand what real results look like—before making any commitment.

During your week, you’ll receive:

A guided facility tour so you know exactly how to use every space with confidence

Access to our bootcamp and strength classes led by our coaching team

A movement and wellness overview to better understand where your body is today

Support from our staff every step of the way—so you never feel lost or unsure

This isn’t just a free trial.
It’s your opportunity to experience a different standard of care—where training, recovery, and long-term health all come together.

Come in, meet the team, and take the first step toward building a stronger, more capable version of yourself.

TRX Total Body Burn

About the Class