Progressing Ballet Technique is a transformative course
that leverages muscle memory to elevate your dance training. By
utilizing props and other tools, we investigate the muscularity
needed for classical ballet and create proper mind/body and muscle
patterning leading to quicker technical development.
Similar to a floor barre, PBT involves doing combinations to
music and is primarily done on a yoga mat with a variety of
air-filled balls and therabands.

Ongoing Classes

Progressing Ballet Technique (PBT)

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