Low Flow Lab (All Levels)

About the Class

Ready to move, groove, and sweat? Curious about trying a dance class, but not quite ready to hop on the pole (yet)? Maybe you're worried you’re not “strong enough”? Babe, we got you. This class is your no-pressure, high-energy intro to the world of pole-inspired dance. It’s designed to help you build confidence, embrace your body, and discover your flow — no inverting, no climbing, just fierce movement on the floor and around the base of the pole. What to expect: A spicy routine taught over a few weeks so you can really master those delicious details Basework + floorwork (translation: low flow magic) Seamless transitions + continuous movement A legit workout that’ll leave you feeling strong, sexy, and unstoppable This class is all-levels friendly — yes, even total first-timers! Progressions and modifications are always offered, so don’t sweat it if something feels challenging. If you’ve got a little pole experience, you’re more than ready to step into this. What to bring: Kneepads (trust us, your knees will thank you) - We have some to borrow in the studio if you don't have some yet. Heels if you’ve got ‘em (totally optional — but they do bring the drama ) Let’s dance, let go, and level up. You in?