Adult's Fundamental - Beginners
About the Class
Adult Beginner Judo Class Whether you're looking for a new way to stay fit, learn self-defense, or challenge yourself with a new skill, our Adult Beginner Judo Class is the perfect starting point. This class is designed for adults of all fitness levels who are interested in learning the fundamentals of Judo in a supportive, non-competitive environment. In our Adult Beginner Judo Class, you will: Learn the basics of Judo, including essential throws, grips, and ground techniques (ne-waza). Build strength, balance, and coordination through functional movements specific to Judo. Focus on self-defense techniques that promote confidence and awareness. Develop discipline, respect, and mental focus—key principles that are central to Judo. Enjoy a welcoming, inclusive atmosphere where beginners can progress at their own pace, without pressure. Our experienced instructors will guide you step-by-step through the techniques, ensuring you understand proper form and safety. You'll also learn the basics of Judo etiquette and the importance of both physical and mental preparation on and off the mat. No prior martial arts experience is required—just a willingness to learn and improve. This class is ideal for anyone interested in trying something new, improving their fitness, or getting involved in a dynamic and rewarding martial art. Class Highlights: Beginner-friendly environment Focus on Judo basics and self-defense Full-body workout with emphasis on strength, flexibility, and coordination Emphasis on safety and proper technique Start your Judo journey with us and experience the benefits of this traditional martial art, which promotes not only physical fitness but personal growth and respect. We look forward to welcoming you to the mat!
Special Instructions
To ensure a safe and enjoyable experience for all participants, please review the following guidelines: Proper Attire: Wear a clean Judo gi (uniform). If you don’t have one yet, please let us know and we can assist you in obtaining one. Alternatively, if you’re just starting and do not have a gi, comfortable athletic wear (e.g., sweatpants and a t-shirt) is acceptable for your first class. However, the gi is the preferred attire once you begin regular training. Personal Hygiene: For safety and hygiene, please ensure your hands and feet are clean. Nails should be trimmed short to avoid injury. If you have long hair, please tie it back to avoid it interfering during training. No Jewelry: Remove all jewelry (earrings, rings, necklaces, watches, etc.) before class. This is important to prevent injury during Judo practice. Arrive Early: Please arrive 10-15 minutes before the start of class. This will allow time for check-in, getting changed, and warming up, which are essential for a safe and effective training session. Hydration: Bring a water bottle to class. Hydration is key to staying energized and focused throughout the workout. Listen and Learn: Judo is a technical sport, and mastering the basics is crucial for progression. Please listen attentively to the instructor and ask questions if you need clarification. Keep an open mind and be patient with yourself as you learn new skills. Everyone progresses at their own pace! Respect the Training Space: We maintain a respectful and focused environment in our dojo. Please be mindful of class etiquette—bowing before entering and leaving the mat, and showing courtesy to your classmates and instructors. If you need to leave early or take a break, please inform the instructor beforehand. Safety: Judo involves falls and physical contact. The breakfall (or ukemi) is a key safety technique that all beginners will learn early on, and it’s crucial to practice it to avoid injury. Always perform techniques with control and be mindful of your partner's safety. If at any time you feel uncomfortable or unsafe, inform the instructor. Physical Limitations: If you have any pre-existing injuries or health concerns, please inform the instructor before the class so we can accommodate your needs. Judo can be physically demanding, and we want to ensure that all participants train safely. Progress and Feedback: In Judo, progression is based on technique, consistency, and improvement. We encourage regular attendance, as consistent practice will help you build confidence and skill. Your instructor will provide feedback on your technique and guide you through areas that need improvement. Don’t hesitate to ask for additional help or clarification as you progress. No Pressure, Just Fun! This class is for beginners, and there is no pressure to “perform” or compete. Our goal is to introduce you to the basics of Judo and help you build a solid foundation while having fun in the process!