If you are thinking mat Pilates isn’t exciting enough…. think again! Set to awesome tunes, this mat based class is a non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility. This is an beginner to intermediate class. – If it is your first ever Pilates class or you have any injuries please inform your teacher of injuries or pregnancy. We do recommend completing the pilates beginner program prior.