Yoga for Everyone

About the Class

Increase and renew your energy by blending movement and breath. All movement and stretches are modified for the individual. Oriented to support and align the inner and outer body, release layers of stress and balance body and emotions. Main focuses are basic yoga poses, alignment, breath, centering, concentration, de-stressing, relaxation. Designed for beginners, seniors, recovering, menopausal, or overworked mom’s or dad’s who need TLC yoga.   All levels welcome. For all who can move from floor to standing and back.