Meditation Studio

If you have booty goals, this
class is for you! We skip the cardio and go right for an intense
pump. This 50-minute lower body workout will have your butt burning
and building muscle in no time.

Classes

Grow

Sessions is a wellness community that transforms people’s lives
with a holistic approach to health. With personalized nutrition
guidance, group sweat sessions, and recovery-based massage services
we address your complete self and empower you on your wellness
journey – at any age.

https://d12lnanyhdwsnh.cloudfront.net/K/axz.png

Griswold: Sessions Wellness Studio

Sessions is a wellness community that transforms people’s lives
with a holistic approach to health. With personalized nutrition
guidance, group sweat sessions, and recovery-based massage services
we address your complete self and empower you on your wellness
journey – at any age.
PRE-REGISTRATION REQUIRED FOR ALL CLASSES

https://d12lnanyhdwsnh.cloudfront.net/K/geN.png

Norwich: Sessions Wellness Studio

Available to new clients only. This intro offer can only be used once.
PLEASE NOTE: Trial begins on date of purchase. 

2 Weeks Unlimited

Single Class Pass

Purchase this package to attend 5 classes at a discounted rate. Pass expires 1 year from sale date.

5 Class Pass

Purchase this package to attend 10 classes at a discounted rate. Pass expires 1 year from sale date.

10 Class Pass

Unlimited classes for 1 month, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 1 month from sale date.

1-Month Plan

Unlimited classes for 3 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 3 months from sale date.

3-Months Plan

Unlimited classes for 6 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 6 months from sale date.

6-Months Plan

Unlimited classes for 12 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 12 months from sale date.

12-Months Plan

Purchase this package to attend unlimited classes for 1 month. (auto monthly renewal). PLEASE NOTE: Membership begin on date of purchase. 

Unlimited

Unlock a year of wellness with 100 classes for just $1000.
-Access to ALL classes
-Activates on 1st visit - expires 1 year after first visit.

Ultimate 100 Pass

This summer, don't just workout. Transform your body, your mindset, and your habits with our signature 75 Day Program. Summer 75-Transformation Program 6/23-9/5

PROGRAM INCLUDES:
-Unlimited classes at both locations
-personalized macros and nutrition guidance
-continued dedicated support through a private Facebook group
-progress tracking with 3 in-body composition scans

*Kickoff 6/21 10:30am at our Griswold location

Summer 75 -Weekly Payments

Summer 75- 3 monthly Payments3

Summer 75-Pay in Full

 Become a skilled and knowledgeable yoga instructor under the unique guidance of Michelle Rooney(ERYT500). Learn the refined skill to guide yoga practitioners with knowledge, clarity and grace. With the help of four other incredible Sessions Yoga teachers, this team of educators draws from diverse backgrounds such as Vinyasa, Anusara, Hatha, Ashtanga, Baptiste, Restorative, Yoga Nidra, Yin and Hot Power Yoga- offering a well rounded and integrative learning experience. 
    Within just eight months you will earn your teaching certificate as well as feel the depths of you own embodied wisdom and growth.  Our Mission is to nurture each emerging teacher's confidence and help them step into their own authentic teaching style through deep study, extensive hands on teaching, paired with intentional, expert mentorship. Open to all dedicated yogis, not just those called to teach, this experience supports all in deepening their connection to yoga and themselves.
     Are you ready to own your voice and lead with purpose? 
The Path begins the moment you choose to take it
*This includes a 15 class pass for yoga only**
*This is non-refundable

200 hour-Yoga Teacher Training (Pay in Full)

10-class pass for YOGA ONLY
Limit 2 PER PERSON
Activates on First visit-Expires 1 year after first visit

10 To ZEN (Yoga only)

 Become a skilled and knowledgeable yoga instructor under the unique guidance of Michelle Rooney(ERYT500). Learn the refined skill to guide yoga practitioners with knowledge, clarity and grace. With the help of four other incredible Sessions Yoga teachers, this team of educators draws from diverse backgrounds such as Vinyasa, Anusara, Hatha, Ashtanga, Baptiste, Restorative, Yoga Nidra, Yin and Hot Power Yoga- offering a well rounded and integrative learning experience. 
    Within just eight months you will earn your teaching certificate as well as feel the depths of you own embodied wisdom and growth.  Our Mission is to nurture each emerging teacher's confidence and help them step into their own authentic teaching style through deep study, extensive hands on teaching, paired with intentional, expert mentorship. Open to all dedicated yogis, not just those called to teach, this experience supports all in deepening their connection to yoga and themselves.
     Are you ready to own your voice and lead with purpose? 
The Path begins the moment you choose to take it
*This includes our unlimited class membership
**This is non-refundable

Grow

About the Class