Ann-Marie Kouba

Fitness Coach

Functional Effect Fitness and Rehabilitation

Ann-Marie has always enjoyed being fit and active, especially having four children; and now that she has twin granddaughters. She never wanted her age to define her abilities, and that is why she trained for a Tough Mudder race. This is when she got the bug for training. It was amazing what her body could do with the right coach in my corner.  She decided after her third race to become a personal trainer. It was scary and totally out of her comfort zone since she hadn’t studied for anything in decades and starting a new career at my age. She took the plunge and became certified from NSCA. She enjoy helping people and this new career gives her the opportunity to help others in another way; becoming better, healthier versions of themselves.  She hopes to inspire people to get fit at any age. Movement truly is medicine.