Sauna & Cold plunge (1 hour)

About the Appointment

Relax in the Sauna: Enjoy the soothing heat that supports detoxification, muscle relaxation, and improved circulation. Revitalize in the Cold Plunge: A refreshing plunge into cold water energizes your body, reduces inflammation, and enhances recovery. Cycle for Optimal Benefits: Alternate between the sauna and cold plunge to experience the combined effects of heat and cold therapy, which stimulate your body and mind for lasting vitality. We recommend working your way to 3 cycles (15 min of sauna followed by 1-3 min of cooling off) Connect with each other! Things to know / What to bring:   1) Bring your own towels. You will need a towel to sit on in the sauna and you will want a towel to dry off with afterwards.   2) Bring hydration! We recommend bringing at least half a liter of water. Stay hydrated by adding electrolytes.   3) Bring/wear flip-flops, sandals or slippers. You'll want something easy to slip on!   4) Yes there's a changing room, a bathroom, and a shower.   5) MOST IMPORTANTLY ... LISTEN TO YOUR BODY. If you are new to sauna + cold plunge give yourself time and grace to acclimate to the experience. We will be honored to help guide the way for you so please do not hesitate to ask questions!