Morning Flow (All Levels)
About the Class
Morning Flow is designed to gently awaken your body and mind, setting a positive tone for the day ahead. Throughout the practice we will focus on syncing our breath with each movement to enhance mindfulness and deepen the mind-body connection. This Morning Flow will enhance physical well-being and also promote mental clarity and emotional balance, preparing you to approach the day with a sense of calm and vitality. Try out this class and start your day off with intention!
Special Instructions
Morning Flow is designed to gently awaken your body and mind, setting a positive tone for the day ahead. Throughout the practice we will focus on syncing our breath with each movement to enhance mindfulness and deepen the mind-body connection. This Morning Flow will enhance physical well-being and also promote mental clarity and emotional balance, preparing you to approach the day with a sense of calm and vitality. Try out this class and start your day off with intention!