Enjoy this energetic yoga flow with Sarah as she guides you through a variety of standing, seated, and supine postures. She will help you with unique pose transitions, encouraging creativity in the mind and body, while building up your inner fire with static holds meant to build strength and stamina. Mindfulness will be a constant theme to help all practitioners go deeper into their practice and find a calm, meditative state. All levels are welcome in this beautiful blend of slow and upbeat flows.
18 and up