Group Yin Yoga Class

About the Class

A slow, mindful practice of Yin Yoga allows us to become aware of our thoughts, separating from the endless stream of information, helping to reduce stress/anxiety, reduce self-doubt, while raising our self-awareness, increasing confidence, and deeply nourishing our physiology.    Yin Yoga teaches you how to soften into life's tensions, nourishing the nervous system, and releasing the emotional weight holding you back to respond to life with greater wisdom. Come and practice a slow and soothing mindful movement Yin Yoga class by candlelight.