10 Hands Fitness + Fight Sports

Health

Meditation Studio

If you've been training in HIIT,
boxing, or kickboxing (heavybag or instruction), you owe it to
yourself to try our classes. 10 Hands Fitness will level-up your
strength, skills, physique, and life.
Our classes are
better Our
variety is better.Our
amenities are better.Our facility is
better. Our
prices are better.
Class
DescriptionsHIIT (High
Intensity Interval Training): With maximum intensity & a
bootcamp style class, HIIT
will test your limits. You'll be guided through a variety of
exercises using our strength and cardio equipment. From kettlebells
to Versaclimbers and battle ropes, this physical and mental
challenge will keep you coming back for more.
Heavybag Training (Kickboxing
& Boxing): In these classes, you’ll master the punching and
kicking techniques essential for getting the most from your workout
and improving your skills on the heavybag. Dive into dynamic
combinations, challenging calisthenics, and explosive plyometrics
to obliterate stress while sculpting your body and burning
calories. The class will leave you exhausted but empowered, leaving
you primed to conquer your fitness goals and daily life.
Fight Skills: Build a base of
effective sportfighting and self-defense techniques and knowledge.
For those seeking a heightened challenge, choose to engage in live
sparring to integrate your newfound skills and
knowledge.
Yoga: Embark on a transformative
journey with our yoga sessions, where serenity and strength
unite. Immerse yourself in a
rejuvenating experience that harmonizes the mind, body, and
spirit. Guided by our
skilled instructors, you’ll explore a variety of yoga poses,
breathing techniques, and mindfulness practices that promote
flexibility, balance, and inner peace.

HIIT (Short) by 10 Hands

Boxing Skills (New here? Take Heavybag first)

Muay Thai Skills (New here? Take Heavybag first)

OPEN SPARRING Boxing/Muay Thai/etc (New here? Take Heavybag first)

Yoga: Vinyasa Flow

Sunday Remix (HIIT/Heavybag/Yoga/Agility)

HIIT (Growth) by Peak Performance

HIIT (Power) by Peak Performance

HIIT (Endurance) by Peak Performance

HIIT (CIRCUIT) by Philly Fitness Xperiment

HIIT (Mobility) by Peak Performance

HIIT (Agility) by Peak Performance

Sparring Skills/Tactics/Strategies (New here? Take Heavybag first)

Yoga: Ashtanga - Primary Series 1

PFX Handstand Workshop Level 1 (90 min)

Yoga: Power

DBL-UP! Kickboxing Heavybag + Yoga Flow

DBL-UP! HIIT + Boxing Heavybag

HIIT (GROUP) by Philly Fitness Xperiment

Women's All-Level Sparring

Kickboxing Heavybag Training

Boxing Heavybag Training

HIIT (ZONE) by Philly Fitness Xperiment

Number of Session(s)

Duration

First Class FREE

Try us for 7 days 
Like us? Stick around for unlimited classes at only $40/week.

If we're not for you, cancel anytime. 
Need schedule/more info? https://10HandsFitness.com 
20th & Market St 19103

First Week $10! (RENEWS UNLESS CANCELED. Details below)

Try us for 1 month.
Like us? Stick around for unlimited classes at only $40/week.

If we're not for you, cancel anytime. 
Need schedule/more info? https://10HandsFitness.com 
20th & Market St 19103

1 Month Unlimited, Renews To Weekly

Come for the Handstand Seminar and Remix, stay for the amazing classes and membership offer!
Try us for 7 days UNLIMITED classes.
Auto-renews at  $̶5̶5̶  $40/week. Cancel anytime. 
Need schedule/more info? https://10HandsFitness.com 
20th & Market St 19103

PFX Handstand + Remix

First Class FREE

More intro offers from 10 Hands Fitness + Fight Sports