Meditation Studio

Students will explore yoga tools to help manage stress, making
more space for compassion, resilience, and skillful action.
Practices will be designed to build awareness for students around
their experiences of strong emotions and anxiety as a response that
can be present alongside joy, fulfillment, and hope. Yoga is
complementary practice and is not intended to be used in place of
qualified healthcare, including mental healthcare. This offering
should not be used in place of a visit, call, consultation or
advice of your health care provider or mental healthcare
provider.

Classes

Yoga for Stress Release and Anxiety Support

Nourish & Move is the only collaborative and integrative
care clinic in the Pittsburgh area that offers acupuncture, massage
therapy, reflexology, ayurvedic consultations, yoga, and more. Our
practitioners work together to make sure our patients are provided
with a comprehensive and holistic approach to their health and
well-being. We understand that each individual is unique, and
that's why our team of dedicated experts tailors their services to
meet the specific needs and goals of every patient. Whether you're
seeking relief from chronic pain, stress reduction, improved
flexibility, or simply a healthier lifestyle, our collaborative
approach ensures that you receive personalized care that addresses
the root causes of your concerns.

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Nourish and Move

New Student Pass - $30 for 30 days

$30 for 30 days of unlimited yoga. Available to new students only, does not include private yoga sessions or studio events.

10 Pack Yoga Classes

This is a non-recurring subscription and will expire one month after you purchase. With this membership, you can store your mat at the studio.

Unlimited Yoga: 1 Month

Recurring monthly payments of $130. Cancel any time with no cancellation fee.

Yoga for Stress Release and Anxiety Support

About the Class