Stephanie

Instructor

Counseling Wellness Center Scranton & Heartspace Yoga

Namaste & Welcome!  On January 10, 2012 I began my journey in yoga.I work in a very stressful environment and I used to think I was fine working day in and day out in this environment! It wasn’t until I found yoga and meditation that I learned that the burdens that I carry day in and day out are not normal to carry. This is where I learned about self-care; to include my mental health! I learned if I don’t take care of myself, I can’t take care of my family, friends, or my loved ones!Outside of the yoga room I am a licensed social worker (in PA) and my full-time job is a drug treatment specialist at a federal prison. I like to have fun, laugh, and joke with you! I thank you for joining me both on and off the mat in this beautiful journey we call life.My training includes:26 & 2, 200 Hour YTT through SHY and Jimmy Barkan, 2019Level II/III Barkan Hot Yoga Vinyasa through SHY and Jimmy Barkan, 2020Zen Barre, 2020SUP Yoga Center, 2021