Mantra Meditation

About the Class

Meditation and  Mantras shift your awareness from the micro to the macro level of your life.  Experience transformation through Breath, Stillness, and  Awareness for yourself. Meditation and  Mantras have the power to soothe anxiety, create joyous feelings, boost the immune system, and help overcome addiction.  Drop In's Welcome .    Up level to new heights, build a relationship with your intuition, and cultivate trust as you go forth and experience things you’ve never experienced before.  It’s the perfect way to start your day as it sets you up for productivity and awareness.  Aug: Aquarian Age  Mantras   • Upgrade your operating system  • Set you forward with focus  • Expereince real change in your life   **option to join the  Mantra Challenge  Here are some other reasons why people choose to do a 40-day mantra challenge: Neuroplasticity: The neurons in the brain fire together and wire together during the 40 days, creating a strong bond.  Break Habits: It takes 40 days to break a habit and create a new one.  Dissolves old patterns.  Brain changes: A 40-day meditation practice can alter the structure and function of the brain, and improve quality of life.  Consistency: Regular practice over time can enliven a mantra.  Psychological benefits: Improving attention, Changing mood, and Decreasing anxiety and depressive symptoms.        *This class is not religious based and can support any beliefs the student already has.   * Guided by Leilainia Marcus: Integrative Wellness through Movement, Breath, Stillness, Awareness    “Meditation is about creating a sustainable stream of joy and calm that you can journey within during your waking life.  I love sharing meditation because it really changed my life. It helped me find my center and my calm. It's important to know that you don't go into an ecstatic meditative experience everytime...you can’t demand it and you can’t expect it .  It’s about finding the subtle moments of ecstasy, and sinking deeper into them, and bringing those moments into your everyday life.”-Leilainia Marcus    MEDITATION BENEFITS:  • Brain patterns shift • Electromagnetic field increases • Activation of the pituitary gland, glandular system, and the nervous system.  • Increased energy. • Anxiety-producing thoughts in the subconscious begin to clear.  • Mental integration changes.  • Begin mastery of the mental realm. • Endocrinological balance  +++ Based on Yoga, Ayurvedic, Kundalini,  Primordial Sound Meditation, Transcendental Meditation,  and Buddhist Practices.  Great for all levels.