Stretch & Restore 75 Minutes

CLOSED

About the Class

This class restores and renews overall body-mind wellness. It is a gentle, supported and healing form of yoga that helps to release deep layers of tension stored in the physical and energetic body. With a focus on functional and mindful movement, slow flows, deep stretching, breath work and meditation, and a combination of props and hands-on assists, this class will nourish every aspect of your being. Each class includes a guided deep relaxation to seal in the benefits of the practice.

Special Instructions

You must cancel 2 hour prior to class to receive a refund. Please arrive 10 minutes early to set up for class and have time to relax before class begins.