All Workshops and Events are not included in Passes + Memberships. Unlimited Members may use discount code: MemberLove to take 20% off. This is an hour long workshop of expanding your consciousness, working with some mindful breathing exercises followed by a meditation with a sound bath. In closing we will have a tea offering. Wear comfortable clothes that will allow you to breathe into your belly and be able to sit/lay on mats. Water to hydrate is a good idea as well.
It is suggested that you bring a yoga mat with you. The studio provides some mats if you do not have one.