Int/Adv Parkour (PK Team)

About the Class

Int/Adv Parkour develops higher-level techniques for athletes ready to push beyond the basic of parkour fundamentals. Students train dynamic vaults, wall runs, precisions, and advanced flow combinations, with a focus on power, efficiency, and clean execution. Sessions build strength, agility, and discipline, while encouraging confidence and creativity in movement. Skills Learned Advanced vaults, climbs, and wall runs Precision jumps and high-level landings Linking techniques into continuous flow sequences Strength, endurance, and body control for parkour performance Class Requirements Instructor approval Sample Class Format Warm-up, Mobility & Strength Training: 20 minutes Water Breaks: Total of 5 minutes throughout class Advanced Progressions & Drills: 15 minutes Obstacle Challenges & Flow Combinations: 15 minutes Free Explore & Reflection: 5 minutes