POWER

About the Class

[45min EXPRESS CLASS] A Gym Circuit Based HiiT program designed to get your heart pumping, your body tightened -and leave you feeling pumped and ready to conquer the day! Work through a series of Superset Stations keeping to a unique cadence designed raise the heart rate and rapidly increase your strength fitness with no jumping and minimal impact. Scalable to suit all levels, so its' always run at your level *FiTT-Zone HR - Heart Rate Class