Pilates

About the Class

Pilates caters for everyone, from the beginner to the advanced. You can perform exercises using your own body weight, or with the aid of various pieces of equipment. Our Pilates workout includes a number of exercises and stretches with sessions lasting 60 minutes. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions. Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because the body is moved through precise ranges of motion. Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.