Unlike traditional “bootcamps” or group classes, you will
never have to feel intimidated and will never be yelled at like you
are in a military style bootcamp. This interval/circuit style full
body class allows you to work in stations at your own pace and take
breaks as you need them. You are not pressured to keep up with
others in the class if you are not ready, which makes this class
ADAPTABLE TO MEN AND WOMEN OF ALL FITNESS LEVELS.
The workouts are designed to shed unwanted fat, enhance
cardiovascular endurance, and build lean muscle in 55
minute classes. This way of exercise is guaranteed to give you
maximum results and with the supervision of qualified fitness
instructors in our classes you are sure to get the most “Bang for
your Buck” in every class. This high energy class includes music,
motivation, accountability and dynamic resistance training all
designed to get you the body you want in a SAFE, FUN AND
NON-INTIMIDATING ATMOSPHERE. We implement an effective
combination of strength & stabilization exercises to develop a
strong CORE all while re-shaping and strengthening your entire body
1 class at a time.
What are you waiting for? It doesn't hurt to give it a try!
To view more videos and pictures of our classes please check out
the CORE Conditioning Facebook Page:
www.Facebook.com/CORECondition


Small & Large Group Classes

Metabolic (Strength & Cardio) Group

We are a small private training studio offering personal
training, small group training, and large group fitness classes.
Our team of highly educated, experienced, and certified fitness
coaches use their expertise to help our clients reach their
personal fitness and weight loss goals. We offer strength training,
fat loss, core training, functional fitness, nutrition coaching,
accountability, and constant motivation to ensure all of our valued
clients are successful in their fitness and weight loss journey. We
offer something for every budget and schedule!
You are not just a number in our studio, you are part of our
fitness family.

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