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Pilates Reformer
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About the Class
PILATES REFORMER The Pilates method is an approach to fitness that focuses on several basic principles. The Pilates Reformer is a piece of specially designed equipment that allows you to work the body against resistance to develop balanced alignment, muscle strength, and flexibility. This workout also on occasion incorporates the use of Cardio-Tramp Rebounder to increase performance, challenge neuromuscular precision, and improve cardiovascular health while allowing you to explore a greater range of movement.