Redefine your strength with a focused, intensity-driven program.
Each session is built around progressive overload, emphasizing
form, control, and consistent improvement with the next progression
of exercises. Whether you're pushing past a plateau or building a
stronger foundation, Redemption 4.0 is the next step designed to
help you lift heavier, move better, and train with purpose.
A rotating class that has four circuits. The first and second
circuit has 3 strength exercises. Each exercise has 3 sets that
will be performed within 6 minutes. Redemption has a set amount of
reps to be performed within each set. For unilateral exercises 4-6
reps and for bilateral exercises 6-8 reps. This allows a longer
rest period between each set. Circuit three and four are AMRAP
which means you try to get as many reps as you can in three
minutes.

Classes

Redemption 4.0

A boutique fitness studio that focuses on training individuals
in a communal group fitness setting.

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